This is where your journey to become more balanced and fulfilled starts. All my work is designed to improve performance and empower you to become more resilient to physical, mental and emotional challenges. Find out about my one-on-one consultation services, and read all about my bespoke and online programmes.
WHO I WORK WITH
You’re a great fit for working with me if you want to address
Feeling exhausted and stressed
Not having enough energy to go through the day / Fatigue
Lost interest in activities you previously enjoyed
Sleep disturbances / Insomnia
Can’t focus at work
Anxiety / panic attacks
Feeling frustrated
Suffer from phobias
High blood pressure
Pain, muscular pain
Headache / Migraine
During pregnancy you would like to learn relaxation for yourself and your baby
WHAT WE DO TOGETHER
I help busy professionals to deal with stress and anxiety, become calmer and more confident, able to focus on the projects at hand better and enjoy quality rest. My tailored approach allows us to work with almost any challenging life stage or mental health problem you may be experiencing.
You can choose from the following options:
STRESS MANAGEMENT FOR INDIVIDUALS
- Simple Stress Solutions for high achieving professionals (assessment + consultation + follow up)
This programme is for busy professionals who’re tired of feeling exhausted and stressed and know something needs to change but have no idea where to start. - Stress Resilience Programme (assessment + 6 weekly sessions + follow up)
These sessions are for overworked people who experience some discomfort or regular stress related health issues such as insomnia, headaches, anxiety and high blood pressure for a short period of time and would like to get back their life quality. - Autogenic Training course (10-12 sessions including an assessment and follow-up)
- Reflexology
- Yoga
BESPOKE CONSULTANCY SERVICES FOR GROUPS AND CORPORATE
- Wellbeing, stress and change management workshop – One off workshops focusing on wellbeing, resilience, personal effectiveness, stress and change management.
- Stress Resilience Programme – key focus on personal effectiveness, stress-, change- management, emotional resilience and assertiveness (assessment + 3-6 weekly sessions + follow up)
- Autogenic Training course (10-12 sessions including an assessment and follow-up)
- Yoga groups
Please email or phone me for more information about available packages or
tailored packages that are specifically adapted to your needs.
ONLINE RESOURCES
- For individuals suffering from insomnia: how to sleep better in 8 easy steps
- For students: exam stress-busting course
For more information about online resources please click here.
FOR UNIVERSITIES, COLLEGES AND SECONDARY SCHOOLS
- One off Exam Stress Management workshop
- Series of Exam Stress Management workshops (3-6 sessions)
Have other questions? Please feel free to email or phone me.
School of Simplicity 