UPCOMING  COURSES / EVENTS / WORKSHOPS

WORKSHOP: How to sleep better - Tuesday 26 May 2020 (online)
COURSE: How to build resilience during Covid-19 lockdown - 7, 14, 21, 28 May 2020 (online)

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WELLBEING / RESILIENCE / PERSONAL EFFECTIVENESS / STRESS and CHANGE MANAGEMENT WORKSHOPS

Techniques to improve performance by handling stress, overcoming anxiety. 

This programme is designed to increase your awareness of your own talents, strengths, resources and to promote well-being. It will encourage more resilience in dealing with physical and emotional challenges. The exercises specifically designed for this course will help you to gradually increase self-confidence in a healthy way and to treat yourself and others with respect, kindness and generosity. Adapting these relaxation techniques will enable you to focus better, and consequently perform better in any environment. Sessions also include techniques for developing interpersonal and communication skills.

BG STEM testimonial-2


The training is interactive, giving many different practical tips on how to manage stress,
emotions, change and challenging situations in a more effective and assertive way, and also
covers some background theory. You will have the opportunity to practice various exercises
that you can incorporate into your daily schedule after the training.


To book individual or company  / group consultation(s):

  1. Please email or phone me with your enquiry.
  2. We will then schedule an initial consultation (via phone / Skype) that gives you the
    opportunity to introduce yourself / your organization. It will also give me the chance to
    explain how I can help you / your organization and what you can expect from the
    training sessions.
  3. We will also schedule a meeting where I can present the proposal; talk about my
    understanding of the issue you are facing; my general ideas for surmounting the
    issue; and proposed pricing. I would be happy to answer any questions you or your
    colleagues may have.

Please contact me for more information about available packages or tailored packages that
are specifically adapted to your needs.

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PAST COURSES / EVENTS / WORKSHOPS

WORKSHOP: Stress Reduction and Mindfulness (part of Wellbeing Week organised by SUPA) - 2 February 2018, London, UK
WORKHOP: Introduction to Relaxation - 4 November 2017, Budapest, Hungary
WORKSHOP: Autogenic Training refresher - 4 November 2017, Budapest, Hungary
WORKSHOP: Stress management for students - 19 July 2017, Budapest, Hungary
WORKSHOP: Befriending change - 17 June 2017, Budapest, Hungary
WORKSHOP: How to sleep better - 27 May 2017, London, UK
WORKSHOP: Stress management, stress resilience - 13 May 2017, Budapest, Hungary
WORKSHOP: How to sleep better - 29 April 2017, Budapest, Hungary
COURSE: Autogenic Training group course starting on Wednesday 22 March 2017
WORKSHOP: Making lifestyle changes that last - 21 January 2017, London, UK WORKSHOP: How to sleep better - 28 April 2016, London, UK
WORKSHOP SERIES: Exam stress-busting, Techniques to improve performance by handling stress, overcoming anxiety - 18 October, 29 November 2014, 28 February 2015, Imperial College London, London, UK
WORKSHOP SERIES: Mindfulness Meditation, Deep Relaxation, Creativity workshop – 7-13 2014, Mindfulness in Education Retreat, UK
WORKSHOP: Stress management and resilience, 26 June 2014, Concern Worldwide, UK
WORKSHOP: Mindfulness relaxation, 15 June 2013, Day of Mindfulness for Educators, UK
WORKSHOP: Stress management, emotional resilience and assertiveness, 7 January 2013, LCCCP, UK
WORKSHOP: Stress management techniques including Autogenic Training, 3 December 2011, Kew-Winter Creative Club, UK
WORKSHOP: Befriending and embracing change, 10 October 2011, City Business Library, UK
WORKSHOP: Stress management, 15 September 2011, City Business Library, UK

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RELAX CLUB – Mindfulness Relaxation

"The time to relax is when you don't have time for it." Sydney J. Harris

You will learn a variety of enjoyable and practical techniques that can also be practised at home. These relaxation tools combined with meditation, visualisation or mindfulness will enable you to experience deep calm and relaxation, creating space for yourself at the same time.

Dates
Please contact me for future Relax Club dates.

Preface
"The function of meditation practice is to heal and transform.
...
In the meditation process, fetters are undone; internal blocks of suffering such as fear, anger, despair, and hatred are transformed; relationships with humans and nature become easier; freedom and joy penetrate. We become aware of what is inside us and around us; we are fresher, more alive in our daily existence. As we become freer and happier, we cease to act in ways that make others suffer, and we are able to bring about change around us and to help others become free."
Thich Nhat Hanh: The Blooming of a Lotus